BEASTYfit

Nutrition

Intermittent Fasting Windows

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Intermittent Fasting Windows


48 Hour

Every 2 Weeks

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24 Hour 

Every Week

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14-16 Hours

Daily Or Nightly

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Intermittent Fasting Informative Videos

Intermittent Fasting (IFing) Explained

Watch the above video for a quick explanation of Intermittent Fasting (IFing). When you sleep your body naturally fasts, structured IFing extends your bodies natural fasting period, allowing your body more time to clean out toxins, recover, and heal. 

Why You Need to Cleanse

IFing is incorporated in the BEASTYfit program in order to effectively ride the body of toxins allowing your body to work efficiently at . Toxins cause inflammation and clog your bodies cells. Inflammation and inefficiently working cells leads to bloat, weight gain, exhaustion, headaches, fogginess, skin issues and much more!

Are you Toxic?

Warning signs you are suffering from symptoms of toxicity...

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10 Evidence-Based Health Benefits 

of IFing

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12 Benefits of Detoxing

The Body

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Building Muscle 

on an 

IFing Program

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IFing 

Exercising

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