BEASTYfit

Nutrition

BEASTY Meal Plans 

Changing lives one BEASTY at a time​

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How many BEASTY MEALS will you have per day?


3 BEASTY MEALS Per Day

*Incorporating 2 BEASTY SHAKES 

per day within the 3 meals.

Based on your daily BEASTY MACRO breakdowns you will divide the total grams of Carb, Protein, and Fat by 3 meals to calculate your total per meal breakdowns.  

4 BEASTY MEALS Per Day

*Incorporating 2 BEASTY SHAKES per day within the 4 meals.

Based on your daily BEASTY MACRO breakdowns you will divide the total grams of Carb, Protein, and Fat by 4 meals to calculate your total per meal breakdowns.  

4

5 BEASTY Meals Per Day

*Incorporating 2 BEASTY SHAKES 

per day within the 5 meals.

Based on your daily BEASTY MACRO breakdowns you will divide the total grams of Carb, Protein, and Fat by 5 meals to calculate your total per meal breakdowns.  

5

Per Meal MACROS Calculations

Take your MACROS Daily Totals & divide them by the number of meals you have per day


3 BEASTY Meals Per Day

MACROS Calculations

Total Daily Carbs / 3 = Total Carbs Per Meal

Total Daily Protein / 3 = Total Pro. Per Meal

Total Daily Fat / 3 = Total Fat Per Meal

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3 BEASTY Meals Per Day

Example: 120# Daily Target

180 g. / 3 = 60 g. Carbs Per Meal

120 g. / 3 = 40 g. Pro. Per Meal

 36 g. / 3 = 12 g. Fat Per Meal

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3 BEASTY Meals Per Day

Meal Plan Examples


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4 Meals Per Day MACROS Calculations


5 BEASTY Meals Per Day

MACROS Calculations

Total Daily Carbs / 5 = Total Carbs Per Meal

Total Daily Protein / 5 = Total Pro. Per Meal

Total Daily Fat / 5 = Total Fat Per Meal

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5 BEASTY Meals Per Day

Example: 120# Daily Target

180 g. / 5 = 36 g. Carbs Per Meal

120 g. / 5 = 24 g. Pro. Per Meal

36 g. / 5 = 7.2 g. Fat Per Meal

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5 BEASTY Meals Per Day

Meal Plan Examples

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5 Meals Per Day MACROS Calculations


4 BEASTY Meals Per Day

MACROS Calculations

Total Daily Carbs / 4 = Total Carbs Per Meal

Total Daily Protein / 4 = Total Pro. Per Meal

Total Daily Fat / 4 = Total Fat Per Meal

Learn More

4 BEASTY Meals Per Day

Example: 120# Daily Target

180 g. / 3 = 45 g. Carbs Per Meal

120 g. / 3 = 30 g. Pro. Per Meal

36 g. / 3 = 9 g. Fat Per Meal

Learn More

4 BEASTY Meals Per Day

Meal Plan Examples

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